Portable Massage Gun

Massage Gun Deep Tissue, Percussion Back Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Amazon Link)

This portable deep tissue massage gun provides relief for muscle cramps and tight and sore muscles. Promotes blood circulation, decomposes lactic acid, and relieves muscle soreness after exercise. 

For more products and equipment, visit https://heightjourney.com/equipment/

We are Amazon affiliates. We may receive a small commission from product sales from the link at no cost to you. You will never pay any more than buying the product separately on Amazon.

Day 30 – Tibia Rods Removal (Precice 2.2 Nails) – Physical Therapy Progress

April 20, 2024 – Day 30 or 1 month after Tibia Rods Removal surgery. I am recovering very well and I am fast walking on the treadmill for 1 mile at 3.6 mph. The video also shows how to walk backwards on the treadmill. My gait is fully restored and I am working on building speed and stamina.

Click on the picture above to watch the YouTube video

Day 18 – Tibia Rods Removal Surgery, Doctor’s Appointment with X-rays, Physical Therapy Progress

April 8, 2024 – Day 18 and I had my follow-up doctor’s appointment with Dr Assayag with X-rays. This is my last doctor’s appointment with Dr Assayag. Video includes a physical therapy progress video on Day 15.

Click on the picture above to watch the YouTube video

My Upcoming Tibia Rod Removal Surgery – March 2024

After 1.7 years since my tibia lengthening surgery with the Precice 2.2 nails or rods, I will finally be getting surgery for my internal femur rods to be removed before the end of March 2024. This is after I had my internal femur rods removed in October 2023.

Watch my video for the details on my upcoming tibia rod removal surgery, how you can keep updated, and future plans as I am getting close to the end of my height journey.

Click on the picture above to watch the YouTube channel.

18.7 Months After Tibia Surgery – Physical Therapy Progress

February 3, 2024 – 18.7 Months After Tibia Surgery. It’s time for another physical therapy progress video. I am ready to remove my tibia Precice 2.2 nails in less than 2 months from now. Here are my current stages of my leg lengthening journey.

  • After Femur Rod Removal
  • Ready for Tibia Rod Removal
  • 18.7 months after tibia lengthening surgery
  • 16.5 months into consolidation
  • 3.6 months after femur rod removal

My main goal at this stage is to improve my stamina before I work on other areas of athletics, such as running, heavy weight lifting with the legs, and jumping. See my video for more details.

Click on the picture above to watch the YouTube video

Tibia X-rays 15.7 Months In Consolidation – January 8, 2024

My doctor’s appointment with X-rays was January 8, 2024. I’m 15.7 months in the consolidation phase and 17.9 months after tibial lengthening surgery (aka limb lengthening surgery or leg lengthening surgery) with the Precice 2.2 nails. This has nothing to do with my femur rod removal surgery over 2 months ago. I am fully recovered from my femur rod removal surgery.

This appointment is to determine if my tibias are consolidated enough and ready for tibia rod removal surgery. My right tibia was ready for rod removal over a few months ago, but there was one area in my left tibia that was not ready yet.

Is my left tibia finally consolidated enough? Am I ready for tibia rod removal surgery? I answer these questions in this video.

Click on the picture above to watch the YouTube channel
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